Strength is an important part of any person's successful life. Their self-esteem depends on her. If in childhood there were no problems with sex, then at the age of 60 many men have serious deviations in their sexuality. Because of erectile dysfunction, some people refuse to have sex completely. This is influenced by a large number of external and internal factors.
If intercourse is completely excluded, there is a risk of certain diseases. In order for methods to increase strength in men at the age of 60 to be as effective as possible, we strongly recommend that you consult a specialist.
Reasons for decline in activity
With age, the vitality of every organism gradually disappears. This is experienced by men aged 60 and over. Their metabolic processes slow down, internal organs begin to work noticeably worse. Degenerative processes also affect the reproductive system.
For men in the older age group, attractiveness decreases significantly and activity can be almost absent. In most cases, the cause of this phenomenon is hormonal imbalance. The level of testosterone in the blood decreases and therefore sex is disturbed.
In addition, the following reasons can lead to erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious abnormalities in the blood circulation, because the blood flow to the pelvic organs is weak. All this leads to insufficient penile function and a decrease in function.
- Wrong lifestyle - unhealthy diet, insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can cause a decrease in sex.
- The presence of diseases in the genitals - studies have shown that in the vast majority of cases, the cause of low activity in men over 60 years of age is inflammation of the prostate, adenoma of the prostate, cancer and urethritis.
- Diseases of the endocrine system - activity becomes almost minimal if a man develops diabetes type 1 or 2, dysfunction of the thyroid gland.
The most effective methods of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult the treating specialist.
This will help to diagnose the pathology in time, which caused abnormalities in the work of the genital system.
At home, you can normalize activity with the following methods:
- Yoga is a unique fitness system that was developed several millennia ago. With the right exercise, you can increase your sex drive, as well as improve muscle tone. Most important is the pose of the butterfly and the cobra. With their help, blood can be driven into the pelvic cavity. If you do not have experience performing these tasks, it is recommended that you do them under the supervision of an expert.
- Strengthening important muscles - for men's strength, the pelvic floor is the most important. There are many complexes that have a positive effect on the condition of this part of the body. With regular practice of special exercises, you will return strength to the sexual organs. The simplest exercise is to hold your urine for a few seconds while you urinate. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective ways to circulate blood throughout the body. Keep in mind that such a load is not acceptable for everyone. After consulting a specialist, you will be advised about certain sports that you can do without harm. The most harmless are cycling, walking in the fresh air or light exercises in the morning.
- A healthy diet - the exclusion of certain foods from the diet will help to avoid negative consequences in the form of a decrease in activity. There are also some products that have a positive effect on male strength. Be sure to consult with your doctor about what is best for creating a diet. If it is dominated by plant foods that are rich in beneficial elements, you will get rid of the disorder.
Medical fighting techniques
It is easiest to increase strength in men over 60 with the help of drugs. In any pharmacy, you can easily find drugs that increase masculinity. With their help, you can increase libido, as well as normalize blood circulation in the small pelvis. Keep in mind that drugs cannot solve the problems that caused sexual problems.
If you have serious problems in the sexual area, it is necessary to consult a sexologist, a urologist and a psychiatrist. If there are abnormalities in the functioning of internal organs or a psychological barrier, performance pills will not produce the desired results. If the disorder is caused by inflammation of the genitals, surgery is prescribed. Only after it will be possible to restore sex. All drugs to increase performance can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Stimulants - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking performance enhancing drugs, you must undergo a lengthy diagnostic examination by a specialist
Treatment by any means can lead to the development of complications. Only a doctor will tell you which products are absolutely safe for your body. In most cases, testosterone-based hormonal preparations help to induce sex.
In the past, male enhancement pills were produced only in the form of tablets and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on performance. Keep in mind that such funds only have a short-term impact. If you want to get rid of the root of the problem, you should undergo a longer diagnostic examination. After that, the doctor will definitely prescribe you a treatment that will bring the function back to normal.
Impotence exercises
It will be possible to increase the sexual power of men if you give yourself regular exercise.
Doctors recommend playing football, swimming, running or walking.
This will help circulate the blood throughout the body, as well as establish metabolic processes in the pelvis. In addition, it has a positive effect on the production of testosterone. To have a direct effect on sex, it is recommended to perform Kegel exercises. With their help, it will be possible to prevent congestion, as well as speed up blood circulation in the pelvis.
A set of exercises by Dr. Kegel allows for studies of the pubococcygeus muscle. You need to perform them during urination: hold the flow of urine for 5 seconds, then relax and repeat the approach again. This will help prevent congestion in the future, significantly improving functionality. You can also normalize male strength by squeezing the muscles of the perineum for 10-20 seconds. The first results appear within a few weeks.
Therapeutic diet
Adherence to a special therapeutic diet will help establish male strength. With its help, you can nourish the body with useful elements, remove toxins and toxins. It should be borne in mind that after 60 years, the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain men's strength, you need to take this feature into account when putting together a diet. It is very important to consume the following foods regularly:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- fresh berries;
- Nuts - contain a large amount of fatty acids responsible for metabolic processes;
- Grains and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Hateful soups;
- Lean meat.
Folk methods of treatment
It will be possible to increase effectiveness with the help of folk remedies. There are many recipes that have a good effect on men's health. Keep in mind that they will help solve the problem temporarily.
In the presence of diseases of the internal organs, the result of the use will be minimal.
The most effective recipes are:
- A mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts thoroughly and mix them with natural honey. You can add a few drops of lemon juice to enhance the taste. Take a teaspoon every morning on an empty stomach.
- Tincture of coriander and parsley. Mix these ingredients in equal proportions, then take the components in a ratio of 1 teaspoon per liter of water. Take an infusion of a teaspoon 3 times a day with meals for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill them with a liter of water and leave overnight. After that, put the product on low heat and simmer for an hour. After this time, remove the broth from the stove and let it cool. Take a glass of medicine before bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind them thoroughly, then mix with the same amount of natural honey. Every morning, start by drinking a glass of water in which you need to dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate doses has a positive effect on the body. It accelerates blood, prevents congestion. Take 50 ml before bed for a month.
Prevent functional deterioration
If everything is fine with strength, but you do not want to allow the development of problems in the future, you need to follow some preventive measures. This will help prevent the deterioration process. The most effective are the following tips:
- Refuse promiscuity, which will help reduce the risk of contracting sexually transmitted infections;
- Exercise regularly to improve circulation.
- Have regular sex;
- regularly undergo diagnostic examinations by the attending physician;
- Listen to your body: try not to overwork;
- Dress for the weather: don't overcool or overheat;
- Eat right - exclude fatty, fried, smoked, pickled food from the diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk in the fresh air as much as possible;
- Watch your weight - every kilogram has a negative effect on activity.